Cooking Courses
YOUR MOMENT OF WELL BEING
In the turret of the Villa there is the Silk Room, which was formerly used for the breeding of silkworms. We have made this space a welcoming corner, ideal for enjoying wellness experiences, such as massages, guided meditation sessions and courses for Yoga groups.
PRESENT MOMENT, WONDERFUL MOMENT
Zen meditation
A walking and sitting meditation experience. A moment in which you will have the opportunity to come into contact with inner self, calm your mind and enjoy the present moment, acquiring a different awareness of being and things. Your guide will be Roberto, owner of the Agriturismo and founder of the “Ewan Center”, a Buddhist center in Florence. After having meet with the master Thich Nhat Hanh in Plum Village in '92 he began to follow the teachings of Zen Buddhism, from which he still draws inspiration in his daily life.
Availability: by reservation only
PHYSICAL AND MENTAL WELL-BEING
Shiatsu massage
A practice of Japanese origin, performed mainly by pressing the fingers on the body. Shiatsu massage can be beneficial when we feel under stress, or muscular tension and pain, or are short of vital energy. The treatment does not involve the use of oils and the need to remove clothes.
Availability: by reservation only
PHYSICAL AND MENTAL WELL-BEING
Swedish massage
Swedish massage aims to provide psychophysical well-being through manipulation techniques to rebalance the organism in its physical, mental and spiritual entirety. Beneficial effects are found in the quality of sleep, level of concentration and reduction of stress and anxiety. The treatment involves the use of oils and the need to remove clothes.
Availability: by reservation only